The No Contact Rule: Healing through Leaving

Going through a breakup is painful and the more you think about it or try to figure out why, the more it hurts. There is only one solution to this and it is no contact. The no contact rule means you cutting off any contact with your ex. You do not call, text or go to place that you might find them.

Usually, the strain between you and your ex-girlfriend or boyfriend might be high after a break up. While the both of you are in that state of mind, it is very possible that whatever you say or do might be misread regardless of your motives, and may even in actual fact have a damaging impact and also deteriorate the problem.

During this time period, you are generally in a “panic mode” which often forces you to want to begin phoning, texting, e-mailing as well as doing all sort of things to stay in touch with your ex. Your never-ending phoning, promises to change, apologies for every little thing and asking them to have you back too early following a breakup will somewhat get you to look frantic, and furthermore, your boyfriend or girlfriend may get even more angry and upset with you.

The significance of the No Contact Rule is centered on its allowing you to steer clear of the above goof ups. They’re essentially major mistakes which can quickly cut back any likelihood you might have of getting your ex lover back.

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You do not just sit and wish that your ex will come back to you during the no contact period. You need to get busy. Get engaged in activities that make you a better person.

1.Physical Activity

The no. 1 most important thing you must do during the no contact period is some physical activity. There are many reasons for this. It releases endorphins that make you feel better. It will get you in shape, which will again make you feel better. And it will show if you want to meet your ex after the no contact period is over.

I recommend some sort of physical activity at least every alternate day. You can do tons of things including

  • Yoga
  • Gym
  • Any type of Sports that you enjoy

2.Social Activities

Even though every cell in your body wants to stay home alone and feel miserable for yourself, you have to force yourself to go out and have a good time with your friends. Your friends will make you realize that you are still loved and wanted by them. No matter what happens, you have your friends and family with you and that is something you should definitely appreciate.

You are also encouraged to go out on a date during the no contact period. You don’t really have to jump into a relationship right away, but a few dates will give you an ego boost that will definitely help in the long run.

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With the no contact rule there is healing. Moving on and being strong. Your ex will not be attracted to the old new but the new you. Think of it as a journey into yourself. Do no contact for yourself and not your ex.


#1 You can’t move on. You can’t move on if you’re stuck in the same spot in your love life. As long as you stay around your ex, you’ll constantly remember how much you miss your relationship. Only when you take an emotional step away will you be able to look around and find new things to fill that emptiness you feel in your heart.

#2 Your feelings will always be rekindled. If you’ve been dumped by someone you still love or even if you’ve parted ways mutually, the relationship status changes overnight, but your feelings for your ex won’t be able to keep pace with it. If you meet your ex all the time, there’s a big chance that you’ll end up falling in love with them, even if they’ve moved on. [Read: 10 things to do after a break up to feel better immediately

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